Track the apps and moments that create the most friction.
screen time reduction template
Screen Time Reduction Template
A CSV template for tracking screen time triggers, app limits, walking goals, and weekly digital wellbeing progress.
How to use it
Start simple, then review consistently
Choose one replacement action for each trigger.
Review weekly and adjust limits without making the plan impossible.
Is this template free?
Yes. The CSV is free to download and edit.
Does it block apps?
No. It is a planning template. StepStore helps connect app access to walking credit.
Can families use it?
Yes. It can be adapted for family discussions about healthier device habits.