# Digital Wellbeing Challenge

## Challenge Setup
- Start date:
- End date:
- Main app or category to limit:
- Walking goal:
- Focus window:
- Reward or unlock rule:

## Daily Check-In
- Day:
- Steps:
- Screen-time result:
- What triggered distraction?
- What helped?

## Boundary Rules
- No-phone window:
- App limit:
- Replacement activity:
- Exception rule:

## Reflection
### After 7 Days
- What got easier?
- What still feels hard?
- What rule should change?

### After 14 Days
- What should continue?
- What should be removed?
- What is the smallest useful boundary?