步数积分
步行赚取解锁时长。每一步都计入每日屏幕时间积分。
步行解锁
赢取你的屏幕时间
将每日步数转化为有意识的应用访问。步行赚取解锁积分，屏蔽干扰应用，培养更健康的手机习惯。
Download
Get StepStore
Walk to Buy Time & Unlock Apps
StepStore 助你通过步行获取有意识的屏幕使用时间。将步数转化为解锁积分，培养更健康的手机习惯。
- Rating
- 5.0 ★ (3)
- Category
- Health & Fitness
- Price
- Free
Screenshots
See StepStore in action
Real screens from the App Store listing.
How it works
How StepStore works
StepStore turns one simple rule — walk first, unlock later — into an automatic daily loop on your iPhone.
- 1
Connect your steps
StepStore reads your step count from Apple Health or Health Connect, with your permission, and converts every walk into unlock credit.
- 2
Shield the apps that pull you in
Pick the social, video, shopping, or entertainment apps you want to earn back. StepStore keeps them locked until you have walking credit.
- 3
Walk to earn minutes
Every walk adds minutes to your balance. Streaks, a daily goal, and a multiplier keep the habit visible and worth repeating.
- 4
Spend minutes intentionally
Use your balance to open a short unlock window — as small as one minute. When it ends, an optional cooldown stops the slide back into the scroll.
它能提供什么帮助
让习惯更容易重复所需的一切
StepStore 助你通过步行获取有意识的屏幕使用时间。将步数转化为解锁积分，培养更健康的手机习惯。
应用屏蔽
选择应用、类别或网站进行屏蔽，直到赚取足够的步行积分。
进度统计
通过清晰的统计数据，追踪连续记录、奖励和每日运动进度。
智能提醒
本地通知帮助用户保持目标进度并把握解锁时段。
健康数据整合
在保护隐私的前提下，从 Apple HealthKit 或 Google Health Connect 读取步数。
冷却期与解锁时段
设置解锁时段和冷却期培养可持续的手机使用习惯。
Guides
Learn with StepStore
Answers to the questions people search, with step-by-step walkthroughs.
How to Earn Screen Time by Walking (iPhone Guide)
Turn steps into screen-time minutes on iPhone: pick a fair steps-per-minute rate, connect Apple Health, and lock apps until you've walked.
Read guideHow to Block Social Media Until You Exercise on iPhone
Three ways to lock Instagram and TikTok behind exercise on iPhone: Screen Time limits, Shortcuts automations, and step-based app blockers.
Read guideHow to Stop Doomscrolling: 7 Tactics That Actually Work
Break the doomscrolling loop with friction, replacement habits, and movement — plus how to make your steps the price of the scroll.
Read guide6 Best Steppin Alternatives for Steps-Based Screen Time
Compare the best Steppin alternatives — StepStore, WalkLock, Time Out and more — by step-to-minute rates, blocking strength, and price.
Read guideHow to Reduce Screen Time Without Deleting Your Apps
Cut screen time without deleting Instagram or TikTok: friction, earned access, and unlock windows that make every open a conscious choice.
Read guideHow Many Steps for 1 Minute of Screen Time? Fair Rates
100 steps per minute? 1,000? What steps-to-screen-time exchange rates apps use, what research says about friction, and how to set yours.
Read guide为何重要
StepStore 的实践
少刷屏，多运动
StepStore 将屏幕访问与体育活动关联起来，让手机使用更有意识。
设计注重隐私
步数数据用于计算解锁积分，同时保持产品专注和简洁。
步数赚时间，解锁应用特权
先走路，后解锁。
选择那些容易让您沉迷的社交、视频、购物或娱乐应用。StepStore 会保护它们，直到您积累了足够的走路积分。当您准备好时，使用您赚取的余额来开启一个短暂的解锁窗口，更有意识地使用这些应用。
StepStore 助您将日常运动转化为有意识的屏幕时间。StepStore 不会永久性地禁用您喜爱的应用，而是让您通过走路来赚取解锁时长，然后将这些时长用于您选择的应用。
选择那些容易让您沉迷的社交、视频、购物或娱乐应用。StepStore 会保护它们，直到您积累了足够的走路积分。当您准备好时，使用您赚取的余额来开启一个短暂的解锁窗口，更有意识地使用这些应用。
- Connect your steps
- Choose apps to earn back
- Earn screen-time minutes
- Spend minutes intentionally
STEPSTORE 工作原理
StepStore 经您许可，通过 Apple 健康或 Health Connect 读取您的步数，并将走路转化为解锁积分。 选择您希望 StepStore 管理的应用或应用类别。您始终掌控着哪些应用被管理。 每一次走路都会为您的 StepStore 余额增加时长。您的进度、连续记录、每日目标和倍数有助于保持习惯的可见性。 使用赚取的时长来解锁选定应用，以获得短暂的访问窗口。当窗口结束时，StepStore 可以启动冷却时间，帮助您避免立即重新陷入滚动循环。
StepStore 可以帮助您：
减少冲动性应用开启
- 养成每日走路习惯
- 将屏幕时间转化为有意识的选择
- 为社交媒体、视频和购物应用制造摩擦
FAQ
Frequently asked questions
Does StepStore work with Apple Health?
Yes. StepStore reads your step count through Apple Health (or Health Connect on Android) with your permission, so steps counted by your iPhone or Apple Watch turn into unlock credit automatically. No separate tracker is required.
Is StepStore free?
StepStore is free to download, but an active subscription is required to use the app and its features. A free trial may be available for eligible users, and pricing and renewal terms are shown in the app before you purchase.
Does StepStore block my apps permanently?
No. StepStore shields the apps you choose only until you earn walking credit, then lets you open a timed unlock window. It is designed around earned access, not permanent blocking or punishment.
What happens when my minutes run out?
When an unlock window ends, the shield goes back up and StepStore can start a cooldown so you do not fall straight back into the feed. Walk more to add minutes to your balance and unlock again whenever you choose.
Can I choose which apps StepStore manages?
Yes. You select the specific apps or app categories StepStore shields — social, video, shopping, games, or anything else that pulls you in. Everything you do not select stays untouched.
What data does StepStore collect?
StepStore uses health data only to calculate walking minutes and show progress. It does not need your location and does not read messages, posts, purchases, photos, contacts, microphone, or camera — and no account is required for core use.
Will StepStore drain my battery?
No meaningful impact. StepStore reads step counts your phone already records through Apple Health instead of running its own GPS or motion tracking, so it does not add background location drain.
Do I need an Apple Watch to use StepStore?
No. Your iPhone counts steps on its own and StepStore reads them from Apple Health. If you do wear an Apple Watch, its step data flows into the same balance automatically.