步數點數
步行賺取解鎖時間。每一步都計入每日螢幕時間點數。
步行解鎖
賺取你的螢幕時間
將每日步數轉化為有意識的應用程式使用權限。透過步行賺取解鎖點數，阻擋分散注意力的應用程式，培養更健康的用手機習慣。
Download
Get StepStore
Walk to Buy Time & Unlock Apps
StepStore 助你透過步行，賺取有意識的螢幕使用時間。將你的步數轉化為解鎖點數，培養更健康的用手機習慣。
- Rating
- 5.0 ★ (3)
- Category
- Health & Fitness
- Price
- Free
Screenshots
See StepStore in action
Real screens from the App Store listing.
How it works
How StepStore works
StepStore turns one simple rule — walk first, unlock later — into an automatic daily loop on your iPhone.
- 1
Connect your steps
StepStore reads your step count from Apple Health or Health Connect, with your permission, and converts every walk into unlock credit.
- 2
Shield the apps that pull you in
Pick the social, video, shopping, or entertainment apps you want to earn back. StepStore keeps them locked until you have walking credit.
- 3
Walk to earn minutes
Every walk adds minutes to your balance. Streaks, a daily goal, and a multiplier keep the habit visible and worth repeating.
- 4
Spend minutes intentionally
Use your balance to open a short unlock window — as small as one minute. When it ends, an optional cooldown stops the slide back into the scroll.
它能提供什麼幫助
讓日常習慣更容易重複所需的一切
StepStore 助你透過步行，賺取有意識的螢幕使用時間。將你的步數轉化為解鎖點數，培養更健康的用手機習慣。
應用程式防護
選擇應用程式、類別或網站，直到賺取足夠的步行點數才能解鎖。
進度統計
透過清晰的統計數據，追蹤連續紀錄、獎勵和每日運動進度。
智慧提醒
本地通知幫助使用者達成目標並掌握解鎖時段。
健康整合
在保護隱私的前提下，從 Apple HealthKit 或 Google Health Connect 讀取步數。
冷卻時間與時段
設定解鎖時段和冷卻期間，以建立可持續的用手機習慣。
Guides
Learn with StepStore
Answers to the questions people search, with step-by-step walkthroughs.
How to Earn Screen Time by Walking (iPhone Guide)
Turn steps into screen-time minutes on iPhone: pick a fair steps-per-minute rate, connect Apple Health, and lock apps until you've walked.
Read guideHow to Block Social Media Until You Exercise on iPhone
Three ways to lock Instagram and TikTok behind exercise on iPhone: Screen Time limits, Shortcuts automations, and step-based app blockers.
Read guideHow to Stop Doomscrolling: 7 Tactics That Actually Work
Break the doomscrolling loop with friction, replacement habits, and movement — plus how to make your steps the price of the scroll.
Read guide6 Best Steppin Alternatives for Steps-Based Screen Time
Compare the best Steppin alternatives — StepStore, WalkLock, Time Out and more — by step-to-minute rates, blocking strength, and price.
Read guideHow to Reduce Screen Time Without Deleting Your Apps
Cut screen time without deleting Instagram or TikTok: friction, earned access, and unlock windows that make every open a conscious choice.
Read guideHow Many Steps for 1 Minute of Screen Time? Fair Rates
100 steps per minute? 1,000? What steps-to-screen-time exchange rates apps use, what research says about friction, and how to set yours.
Read guide為何重要
StepStore 的實際應用
少滑動，多運動
StepStore 將螢幕使用權限與體能活動連結，讓手機使用更有意識。
設計注重隱私
步數數據用於計算解鎖點數，同時保持產品專注且簡潔。
步行賺時間，解鎖App
先走路，再解鎖。
StepStore 幫助您將日常活動轉化為有意識的螢幕時間。StepStore 不會永遠封鎖您喜愛的應用程式，而是讓您透過走路賺取解鎖分鐘數，然後將這些寶貴的時間用於您選擇的應用程式，讓每一次使用都更有意義。
STEPSTORE 如何運作
StepStore 經您許可後，透過 Apple 健康或 Health Connect 讀取您的步數數據，並將您的日常走路活動轉化為可用的解鎖點數。 選擇您希望 StepStore 管理的特定應用程式或應用程式類別。您始終可以完全控制哪些應用程式會被管理，確保您的數位生活掌握在自己手中。 每一次走路都會為您的 StepStore 餘額增加寶貴的螢幕時間分鐘數。您的進度、連續紀錄、每日目標和倍數機制有助於讓這個健康的習慣保持可見，激勵您持續前進。 使用您賺取的分鐘數來解鎖選定的應用程式，以獲得短暫的存取視窗。當視窗結束時，StepStore 可以啟動冷卻時間，有效幫助您避免直接陷入無意識的滾動循環，培養更專注的使用模式。 在一個清晰的介面中，您可以輕鬆查看今天的步數、距離、活動卡路里、賺取的分鐘數、連續紀錄、獎勵和每日目標進度。全面掌握您的運動與螢幕時間數據，讓您對自己的習慣一目瞭然。
- 連接您的步數
- 選擇要賺回的應用程式
- 賺取螢幕時間分鐘數
- 有意識地使用分鐘數
為更好的手機習慣而生
StepStore 並非為了懲罰或剝奪樂趣。它是為了在開啟那些通常會分散您注意力的應用程式之前，創造一個短暫、健康的停頓。先走路，賺取存取權限，然後再有意識地決定您是否仍想開啟它們。
StepStore 可以幫助您：
減少衝動性開啟應用程式，培養更深思熟慮的使用習慣
- 建立每日走路習慣，促進身心健康
- 將螢幕時間轉化為有意識的選擇，而非自動反應
- 為社交媒體、影片和購物等容易沉迷的應用程式製造健康的摩擦
FAQ
Frequently asked questions
Does StepStore work with Apple Health?
Yes. StepStore reads your step count through Apple Health (or Health Connect on Android) with your permission, so steps counted by your iPhone or Apple Watch turn into unlock credit automatically. No separate tracker is required.
Is StepStore free?
StepStore is free to download, but an active subscription is required to use the app and its features. A free trial may be available for eligible users, and pricing and renewal terms are shown in the app before you purchase.
Does StepStore block my apps permanently?
No. StepStore shields the apps you choose only until you earn walking credit, then lets you open a timed unlock window. It is designed around earned access, not permanent blocking or punishment.
What happens when my minutes run out?
When an unlock window ends, the shield goes back up and StepStore can start a cooldown so you do not fall straight back into the feed. Walk more to add minutes to your balance and unlock again whenever you choose.
Can I choose which apps StepStore manages?
Yes. You select the specific apps or app categories StepStore shields — social, video, shopping, games, or anything else that pulls you in. Everything you do not select stays untouched.
What data does StepStore collect?
StepStore uses health data only to calculate walking minutes and show progress. It does not need your location and does not read messages, posts, purchases, photos, contacts, microphone, or camera — and no account is required for core use.
Will StepStore drain my battery?
No meaningful impact. StepStore reads step counts your phone already records through Apple Health instead of running its own GPS or motion tracking, so it does not add background location drain.
Do I need an Apple Watch to use StepStore?
No. Your iPhone counts steps on its own and StepStore reads them from Apple Health. If you do wear an Apple Watch, its step data flows into the same balance automatically.