StepStore Guides
Practical answers to the questions StepStore users search for, with step-by-step walkthroughs.
How to Earn Screen Time by Walking (iPhone Guide)
Turn steps into screen-time minutes on iPhone: pick a fair steps-per-minute rate, connect Apple Health, and lock apps until you've walked.
Read guideHow to Block Social Media Until You Exercise on iPhone
Three ways to lock Instagram and TikTok behind exercise on iPhone: Screen Time limits, Shortcuts automations, and step-based app blockers.
Read guideHow to Stop Doomscrolling: 7 Tactics That Actually Work
Break the doomscrolling loop with friction, replacement habits, and movement — plus how to make your steps the price of the scroll.
Read guide6 Best Steppin Alternatives for Steps-Based Screen Time
Compare the best Steppin alternatives — StepStore, WalkLock, Time Out and more — by step-to-minute rates, blocking strength, and price.
Read guideHow to Reduce Screen Time Without Deleting Your Apps
Cut screen time without deleting Instagram or TikTok: friction, earned access, and unlock windows that make every open a conscious choice.
Read guideHow Many Steps for 1 Minute of Screen Time? Fair Rates
100 steps per minute? 1,000? What steps-to-screen-time exchange rates apps use, what research says about friction, and how to set yours.
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